35.5 km | 10:03:00 | 16:59/km日期: 2021-10-16 05:54 - 總爬升: 1629 m - 平均心率: 117 - 卡路里: 2912 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 22'35" / 18'41" / 19'40" / 19'40" / 14'13" / 21'41" / 14'00" / 32'29" / 23'40" / 28'01" / 20'33" / 18'50" / 17'52" / 22'39" / 21'15" / 24'59" / 10'56" / 09'55" / 14'15" / 14'05" / 09'21" / 08'13" / 08'34" / 08'06" / 07'31" / 23'29" / 23'51" / 09'15" / 07'48" / 08'28" / 14'36" / 20'53" / 18'48" / 16'09" / 19'08" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'20" (+15'50") | 1000 / 1000 |
| 2 | | 18'40" (+11'10") | 1000 / 2000 |
| 3 | | 19'39" (+12'09") | 1000 / 3000 |
| 4 | | 19'41" (+12'11") | 1000 / 4000 |
| 5 | | 14'12" (+06'42") | 1000 / 5000 |
| 6 | | 21'41" (+14'11") | 1000 / 6000 |
| 7 | | 13'59" (+06'29") | 1000 / 7000 |
| 8 | | 32'27" (+24'57") | 1000 / 8000 |
| 9 | | 23'41" (+16'11") | 1000 / 9000 |
| 10 | | 27'59" (+20'29") | 1000 / 10000 |
| 11 | | 20'34" (+13'04") | 1000 / 11000 |
| 12 | | 18'49" (+11'19") | 1000 / 12000 |
| 13 | | 17'52" (+10'22") | 1000 / 13000 |
| 14 | | 22'39" (+15'09") | 1000 / 14000 |
| 15 | | 21'14" (+13'44") | 1000 / 15000 |
| 16 | | 24'59" (+17'29") | 1000 / 16000 |
| 17 | | 10'55" (+03'25") | 1000 / 17000 |
| 18 | | 09'55" (+02'25") | 1000 / 18000 |
| 19 | | 14'06" (+06'36") | 1000 / 19000 |
| 20 | | 14'12" (+06'42") | 1000 / 20000 |
| 21 | | 09'20" (+01'50") | 1000 / 21000 |
| 22 | | 08'12" (+00'42") | 1000 / 22000 |
| 23 | | 08'34" (+01'04") | 1000 / 23000 |
| 24 | | 08'06" (+00'36") | 1000 / 24000 |
| 25 | | 07'30" | 1000 / 25000 |
| 26 | | 23'27" (+15'57") | 1000 / 26000 |
| 27 | | 23'52" (+16'22") | 1000 / 27000 |
| 28 | | 09'14" (+01'44") | 1000 / 28000 |
| 29 | | 07'47" (+00'17") | 1000 / 29000 |
| 30 | | 08'28" (+00'58") | 1000 / 30000 |
| 31 | | 14'35" (+07'05") | 1000 / 31000 |
| 32 | | 20'53" (+13'23") | 1000 / 32000 |
| 33 | | 18'47" (+11'17") | 1000 / 33000 |
| 34 | | 16'09" (+08'39") | 1000 / 34000 |
| 35 | | 19'06" (+11'36") | 1000 / 35000 |
| 36 | | 16'07" (+08'37") | 504 / 35504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'35" | 00:22'35" |
| 2 | 18'41" | 00:41'16" |
| 3 | 19'40" | 01:00'56" |
| 4 | 19'40" | 01:20'36" |
| 5 | 14'13" | 01:34'49" |
| 6 | 21'41" | 01:56'30" |
| 7 | 14'00" | 02:10'30" |
| 8 | 32'29" | 02:42'59" |
| 9 | 23'40" | 03:06'39" |
| 10 | 28'01" | 03:34'40" |
| 11 | 20'33" | 03:55'13" |
| 12 | 18'50" | 04:14'03" |
| 13 | 17'52" | 04:31'55" |
| 14 | 22'39" | 04:54'34" |
| 15 | 21'15" | 05:15'49" |
| 16 | 24'59" | 05:40'48" |
| 17 | 10'56" | 05:51'44" |
| 18 | 09'55" | 06:01'39" |
| 19 | 14'15" | 06:15'54" |
| 20 | 14'05" | 06:29'59" |
| 21 | 09'21" | 06:39'20" |
| 22 | 08'13" | 06:47'33" |
| 23 | 08'34" | 06:56'07" |
| 24 | 08'06" | 07:04'13" |
| 25 | 07'31" | 07:11'44" |
| 26 | 23'29" | 07:35'13" |
| 27 | 23'51" | 07:59'04" |
| 28 | 09'15" | 08:08'19" |
| 29 | 07'48" | 08:16'07" |
| 30 | 08'28" | 08:24'35" |
| 31 | 14'36" | 08:39'11" |
| 32 | 20'53" | 09:00'04" |
| 33 | 18'48" | 09:18'52" |
| 34 | 16'09" | 09:35'01" |
| 35 | 19'08" | 09:54'09" |
| 35.5 | 16'05" | 10:02'16" |
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