18.0 km | 02:14:31 | 07:27/km日期: 2021-10-18 16:51 - 平均心率: 114 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 08'28" / 07'57" / 11'34" / 07'44" / 07'31" / 14'43" / 07'34" / 07'48" / 07'39" / 07'16" / 07'22" / 07'35" / 07'01" / 07'14" / 07'12" / 06'52" / 06'53" / 06'52" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'37") | 1000 / 1000 |
| 2 | | 07'57" (+01'06") | 1000 / 2000 |
| 3 | | 07'38" (+00'47") | 1000 / 3000 |
| 4 | | 07'44" (+00'53") | 1000 / 4000 |
| 5 | | 07'31" (+00'40") | 1000 / 5000 |
| 6 | | 07'34" (+00'43") | 1000 / 6000 |
| 7 | | 07'34" (+00'43") | 1000 / 7000 |
| 8 | | 07'47" (+00'56") | 1000 / 8000 |
| 9 | | 07'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'16" (+00'25") | 1000 / 10000 |
| 11 | | 07'21" (+00'30") | 1000 / 11000 |
| 12 | | 07'35" (+00'44") | 1000 / 12000 |
| 13 | | 07'00" (+00'09") | 1000 / 13000 |
| 14 | | 07'14" (+00'23") | 1000 / 14000 |
| 15 | | 07'12" (+00'21") | 1000 / 15000 |
| 16 | | 06'51" | 1000 / 16000 |
| 17 | | 06'53" (+00'02") | 1000 / 17000 |
| 18 | | 06'52" (+00'01") | 1000 / 18000 |
| 19 | | 06'22" | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 627.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'57" | 00:16'25" |
| 3 | 11'34" | 00:27'59" |
| 4 | 07'44" | 00:35'43" |
| 5 | 07'31" | 00:43'14" |
| 6 | 14'43" | 00:57'57" |
| 7 | 07'34" | 01:05'31" |
| 8 | 07'48" | 01:13'19" |
| 9 | 07'39" | 01:20'58" |
| 10 | 07'16" | 01:28'14" |
| 11 | 07'22" | 01:35'36" |
| 12 | 07'35" | 01:43'11" |
| 13 | 07'01" | 01:50'12" |
| 14 | 07'14" | 01:57'26" |
| 15 | 07'12" | 02:04'38" |
| 16 | 06'52" | 02:11'30" |
| 17 | 06'53" | 02:18'23" |
| 18 | 06'52" | 02:25'15" |
| 18.0 | 06'39" | 02:25'34" |
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