10.2 km | 00:45:24 | 04:27/km日期: 2021-10-17 06:51 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 04'52" / 04'26" / 04'26" / 04'19" / 04'25" / 04'22" / 04'21" / 04'26" / 04'27" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'33") | 1000 / 1000 |
| 2 | | 04'26" (+00'07") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 196 / 10196 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'26" | 00:09'18" |
| 3 | 04'26" | 00:13'44" |
| 4 | 04'19" | 00:18'03" |
| 5 | 04'25" | 00:22'28" |
| 6 | 04'22" | 00:26'50" |
| 7 | 04'21" | 00:31'11" |
| 8 | 04'26" | 00:35'37" |
| 9 | 04'27" | 00:40'04" |
| 10 | 04'27" | 00:44'31" |
| 10.2 | 04'29" | 00:45'24" |
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