15.0 km | 01:36:07 | 06:23/km日期: 2021-10-17 20:40 - 平均心率: 162 - 卡路里: 844 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'53" / 06'45" / 06'31" / 06'22" / 06'15" / 06'22" / 06'16" / 06'17" / 06'16" / 06'18" / 06'16" / 06'22" / 06'24" / 06'26" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 1000 / 13000 |
| 14 | | 06'25" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 05'43" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 101.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 06'15" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'16" | 00:45'24" |
| 8 | 06'17" | 00:51'41" |
| 9 | 06'16" | 00:57'57" |
| 10 | 06'18" | 01:04'15" |
| 11 | 06'16" | 01:10'31" |
| 12 | 06'22" | 01:16'53" |
| 13 | 06'24" | 01:23'17" |
| 14 | 06'26" | 01:29'43" |
| 15 | 06'09" | 01:35'52" |
| 15.0 | 05'47" | 01:36'03" |
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