10.0 km | 01:00:44 | 06:04/km日期: 2021-09-24 18:59 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 176
Pace: 06'58" / 06'40" / 05'47" / 05'31" / 05'53" / 06'23" / 06'29" / 05'33" / 05'34" / 05'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 188.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 05'47" | 00:19'25" |
| 4 | 05'31" | 00:24'56" |
| 5 | 05'53" | 00:30'49" |
| 6 | 06'23" | 00:37'12" |
| 7 | 06'29" | 00:43'41" |
| 8 | 05'33" | 00:49'14" |
| 9 | 05'34" | 00:54'48" |
| 10 | 05'52" | 01:00'40" |
| 10.0 | 06'26" | 01:00'43" |
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