5.0 km | 00:29:14 | 05:50/km日期: 2020-07-31 18:08 - 卡路里: 361 Cal - 平均步頻: 186
Pace: 03'16" / 05'39" / 06'07" / 05'59" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'37") | 765 / 765 |
| 2 | | 05'46" (+01'04") | 401 / 1166 |
| 3 | | 04'42" | 397 / 1564 |
| 4 | | 06'18" (+01'36") | 410 / 1974 |
| 5 | | 06'06" (+01'24") | 402 / 2377 |
| 6 | | 06'07" (+01'25") | 402 / 2780 |
| 7 | | 05'58" (+01'16") | 400 / 3180 |
| 8 | | 06'13" (+01'31") | 401 / 3582 |
| 9 | | 06'01" (+01'19") | 402 / 3984 |
| 10 | | 05'37" (+00'55") | 411 / 4396 |
| 11 | | 05'00" (+00'18") | 608 / 5004 |
7月累積里程 : 74.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 05'39" | 00:08'55" |
| 3 | 06'07" | 00:15'02" |
| 4 | 05'59" | 00:21'01" |
| 5 | 05'13" | 00:26'14" |
| 5.0 | 07'07" | 00:26'16" |
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