22.0 km | 01:58:04 | 05:21/km日期: 2021-10-16 07:42 - 總爬升: 634 m - 平均心率: 148 - 卡路里: 1465 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'55" / 05'35" / 05'47" / 04'38" / 04'22" / 05'04" / 06'08" / 06'14" / 08'17" / 04'55" / 04'37" / 08'23" / 05'43" / 06'55" / 04'49" / 04'33" / 05'47" / 06'48" / 06'43" / 05'59" / 04'23" / 04'04" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'52") | 1000 / 1000 |
| 2 | | 05'34" (+01'31") | 1000 / 2000 |
| 3 | | 05'26" (+01'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'07" (+02'04") | 1000 / 7000 |
| 8 | | 06'13" (+02'10") | 1000 / 8000 |
| 9 | | 05'23" (+01'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'52") | 1000 / 10000 |
| 11 | | 04'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'57" (+01'54") | 1000 / 12000 |
| 13 | | 05'42" (+01'39") | 1000 / 13000 |
| 14 | | 05'55" (+01'52") | 1000 / 14000 |
| 15 | | 04'48" (+00'45") | 1000 / 15000 |
| 16 | | 04'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+01'39") | 1000 / 17000 |
| 18 | | 06'48" (+02'45") | 1000 / 18000 |
| 19 | | 06'42" (+02'39") | 1000 / 19000 |
| 20 | | 05'08" (+01'05") | 1000 / 20000 |
| 21 | | 04'23" (+00'20") | 1000 / 21000 |
| 22 | | 04'03" | 1000 / 22000 |
| 23 | | 03'50" | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 04'38" | 00:21'55" |
| 5 | 04'22" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 06'08" | 00:37'29" |
| 8 | 06'14" | 00:43'43" |
| 9 | 08'17" | 00:52'00" |
| 10 | 04'55" | 00:56'55" |
| 11 | 04'37" | 01:01'32" |
| 12 | 08'23" | 01:09'55" |
| 13 | 05'43" | 01:15'38" |
| 14 | 06'55" | 01:22'33" |
| 15 | 04'49" | 01:27'22" |
| 16 | 04'33" | 01:31'55" |
| 17 | 05'47" | 01:37'42" |
| 18 | 06'48" | 01:44'30" |
| 19 | 06'43" | 01:51'13" |
| 20 | 05'59" | 01:57'12" |
| 21 | 04'23" | 02:01'35" |
| 22 | 04'04" | 02:05'39" |
| 22.0 | 03'47" | 02:05'46" |
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