18.0 km | 01:20:51 | 04:29/km日期: 2021-10-16 06:58 - 平均心率: 129 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'37" / 04'35" / 04'37" / 04'26" / 06'10" / 04'28" / 04'26" / 04'27" / 04'23" / 04'26" / 06'59" / 04'37" / 04'31" / 04'33" / 06'11" / 04'34" / 05'44" / 04'26" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" (+00'10") | 1000 / 16000 |
| 17 | | 04'26" (+00'03") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'03" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 301.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'37" | 00:13'49" |
| 4 | 04'26" | 00:18'15" |
| 5 | 06'10" | 00:24'25" |
| 6 | 04'28" | 00:28'53" |
| 7 | 04'26" | 00:33'19" |
| 8 | 04'27" | 00:37'46" |
| 9 | 04'23" | 00:42'09" |
| 10 | 04'26" | 00:46'35" |
| 11 | 06'59" | 00:53'34" |
| 12 | 04'37" | 00:58'11" |
| 13 | 04'31" | 01:02'42" |
| 14 | 04'33" | 01:07'15" |
| 15 | 06'11" | 01:13'26" |
| 16 | 04'34" | 01:18'00" |
| 17 | 05'44" | 01:23'44" |
| 18 | 04'26" | 01:28'10" |
| 18.0 | 03'22" | 01:28'13" |
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