16.7 km | 01:49:23 | 06:33/km日期: 2021-10-16 05:52 - 總爬升: 418 m - 平均心率: 146 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'57" / 06'31" / 05'57" / 06'14" / 06'00" / 06'29" / 06'28" / 07'23" / 07'05" / 06'33" / 06'20" / 06'14" / 05'52" / 07'26" / 07'10" / 07'26" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'23" (+01'32") | 1000 / 8000 |
| 9 | | 07'05" (+01'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'41") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 07'25" (+01'34") | 1000 / 14000 |
| 15 | | 07'09" (+01'18") | 1000 / 15000 |
| 16 | | 07'26" (+01'35") | 1000 / 16000 |
| 17 | | 06'03" (+00'12") | 681 / 16681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'31" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 06'14" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 06'29" | 00:37'08" |
| 7 | 06'28" | 00:43'36" |
| 8 | 07'23" | 00:50'59" |
| 9 | 07'05" | 00:58'04" |
| 10 | 06'33" | 01:04'37" |
| 11 | 06'20" | 01:10'57" |
| 12 | 06'14" | 01:17'11" |
| 13 | 05'52" | 01:23'03" |
| 14 | 07'26" | 01:30'29" |
| 15 | 07'10" | 01:37'39" |
| 16 | 07'26" | 01:45'05" |
| 16.7 | 06'03" | 01:49'13" |
展開計圈分析
留言 
