9.3 km | 01:05:56 | 07:03/km日期: 2021-10-14 19:57 - 平均心率: 122 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'15" / 07'35" / 07'40" / 07'08" / 07'19" / 07'23" / 05'56" / 06'04" / 07'01" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'35") | 1000 / 1000 |
2 | | 07'48" (+04'09") | 845 / 1845 |
3 | | 15'42" (+12'03") | 6 / 1852 |
4 | | 04'21" (+00'42") | 98 / 1950 |
5 | | 11'10" (+07'31") | 118 / 2069 |
6 | | 03'57" (+00'18") | 91 / 2160 |
7 | | 10'01" (+06'22") | 122 / 2283 |
8 | | 03'39" | 97 / 2380 |
9 | | 27'57" (+24'18") | 80 / 2460 |
10 | | 04'51" (+01'12") | 1000 / 3460 |
11 | | 04'44" (+01'05") | 43 / 3504 |
12 | | 22'31" (+18'52") | 131 / 3635 |
13 | | 04'49" (+01'10") | 1000 / 4635 |
14 | | 05'51" (+02'12") | 16 / 4652 |
15 | | 19'36" (+15'57") | 162 / 4815 |
16 | | 04'56" (+01'17") | 1000 / 5815 |
17 | | 05'31" (+01'52") | 13 / 5828 |
18 | | 28'27" (+24'48") | 104 / 5933 |
19 | | 04'48" (+01'09") | 1000 / 6933 |
20 | | 06'08" (+02'29") | 8 / 6942 |
21 | | 36'35" (+32'56") | 75 / 7018 |
22 | | 04'43" (+01'04") | 1000 / 8018 |
23 | | 08'16" (+04'37") | 3 / 8022 |
24 | | 30'17" (+26'38") | 52 / 8074 |
25 | | 05'46" (+02'07") | 931 / 9005 |
26 | | 58'44" (+55'05") | 9 / 9015 |
27 | | 04'30" (+00'51") | 96 / 9111 |
28 | | 12'01" (+08'22") | 117 / 9228 |
29 | | 04'13" (+00'34") | 99 / 9327 |
30 | | 35'56" (+32'17") | 20 / 9348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 167.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'35" | 00:13'50" |
3 | 07'40" | 00:21'30" |
4 | 07'08" | 00:28'38" |
5 | 07'19" | 00:35'57" |
6 | 07'23" | 00:43'20" |
7 | 05'56" | 00:49'16" |
8 | 06'04" | 00:55'20" |
9 | 07'01" | 01:02'21" |
9.3 | 10'17" | 01:05'56" |