8.0 km | 00:48:11 | 05:59/km日期: 2021-10-11 06:13 - 平均心率: 125 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 12'23" / 10'34" / 06'57" / 06'05" / 08'00" / 06'28" / 06'15" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'50") | 400 / 400 |
| 2 | | 06'00" (+02'01") | 400 / 800 |
| 3 | | 06'16" (+02'17") | 400 / 1200 |
| 4 | | 05'58" (+01'59") | 394 / 1594 |
| 5 | | 06'17" (+02'18") | 400 / 1994 |
| 6 | | 06'31" (+02'32") | 400 / 2394 |
| 7 | | 06'17" (+02'18") | 400 / 2794 |
| 8 | | 05'34" (+01'35") | 400 / 3194 |
| 9 | | 06'30" (+02'31") | 400 / 3594 |
| 10 | | 05'58" (+01'59") | 400 / 3994 |
| 11 | | 03'59" | 34 / 4029 |
| 12 | | 06'15" (+02'16") | 400 / 4429 |
| 13 | | 05'44" (+01'45") | 400 / 4829 |
| 14 | | 06'11" (+02'12") | 32 / 4862 |
| 15 | | 06'01" (+02'02") | 400 / 5262 |
| 16 | | 05'49" (+01'50") | 400 / 5662 |
| 17 | | 05'52" (+01'53") | 400 / 6062 |
| 18 | | 05'28" (+01'29") | 400 / 6462 |
| 19 | | 05'37" (+01'38") | 400 / 6862 |
| 20 | | 05'47" (+01'48") | 400 / 7262 |
| 21 | | 05'31" (+01'32") | 208 / 7470 |
| 22 | | 05'42" (+01'43") | 400 / 7870 |
| 23 | | 05'20" (+01'21") | 168 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 10'34" | 00:22'57" |
| 3 | 06'57" | 00:29'54" |
| 4 | 06'05" | 00:35'59" |
| 5 | 08'00" | 00:43'59" |
| 6 | 06'28" | 00:50'27" |
| 7 | 06'15" | 00:56'42" |
| 8 | 05'59" | 01:02'41" |
| 8.0 | 05'27" | 01:02'54" |
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