16.0 km | 01:29:08 | 05:33/km日期: 2021-10-17 16:30 - 總爬升: 431 m - 平均心率: 176 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'37" / 05'45" / 05'28" / 05'36" / 05'22" / 05'30" / 05'26" / 05'37" / 05'25" / 05'38" / 05'16" / 05'34" / 05'35" / 05'39" / 05'29" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 113.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'22" | 00:28'48" |
| 6 | 05'30" | 00:34'18" |
| 7 | 05'26" | 00:39'44" |
| 8 | 05'37" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'38" | 00:56'24" |
| 11 | 05'16" | 01:01'40" |
| 12 | 05'34" | 01:07'14" |
| 13 | 05'35" | 01:12'49" |
| 14 | 05'39" | 01:18'28" |
| 15 | 05'29" | 01:23'57" |
| 16 | 05'40" | 01:29'37" |
| 16.0 | 05'40" | 01:29'44" |
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