16.0 km | 01:48:19 | 06:45/km日期: 2021-10-16 05:33 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 1158 Cal - 平均步頻: 176 - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'34" / 07'12" / 08'05" / 06'18" / 05'37" / 07'46" / 06'14" / 05'33" / 06'41" / 05'40" / 05'40" / 08'06" / 06'33" / 09'01" / 06'25" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'59") | 1000 / 1000 |
| 2 | | 07'11" (+01'39") | 1000 / 2000 |
| 3 | | 08'05" (+02'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 07'46" (+02'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'40" (+01'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 08'06" (+02'34") | 1000 / 12000 |
| 13 | | 06'32" (+01'00") | 1000 / 13000 |
| 14 | | 09'01" (+03'29") | 1000 / 14000 |
| 15 | | 06'25" (+00'53") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'12" | 00:13'46" |
| 3 | 08'05" | 00:21'51" |
| 4 | 06'18" | 00:28'09" |
| 5 | 05'37" | 00:33'46" |
| 6 | 07'46" | 00:41'32" |
| 7 | 06'14" | 00:47'46" |
| 8 | 05'33" | 00:53'19" |
| 9 | 06'41" | 01:00'00" |
| 10 | 05'40" | 01:05'40" |
| 11 | 05'40" | 01:11'20" |
| 12 | 08'06" | 01:19'26" |
| 13 | 06'33" | 01:25'59" |
| 14 | 09'01" | 01:35'00" |
| 15 | 06'25" | 01:41'25" |
| 16 | 05'51" | 01:47'16" |
| 16.0 | 06'06" | 01:47'23" |
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