16.0 km | 01:36:24 | 06:01/km日期: 2021-10-16 05:32 - 總爬升: 227 m - 平均心率: 153 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'49" / 06'20" / 07'13" / 06'05" / 06'05" / 05'40" / 05'28" / 05'41" / 07'51" / 06'18" / 06'52" / 05'51" / 05'35" / 05'20" / 05'15" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+01'08") | 1000 / 2000 |
| 3 | | 07'12" (+02'00") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'17" (+01'05") | 1000 / 10000 |
| 11 | | 06'52" (+01'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 03'52" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'20" | 00:13'09" |
| 3 | 07'13" | 00:20'22" |
| 4 | 06'05" | 00:26'27" |
| 5 | 06'05" | 00:32'32" |
| 6 | 05'40" | 00:38'12" |
| 7 | 05'28" | 00:43'40" |
| 8 | 05'41" | 00:49'21" |
| 9 | 07'51" | 00:57'12" |
| 10 | 06'18" | 01:03'30" |
| 11 | 06'52" | 01:10'22" |
| 12 | 05'51" | 01:16'13" |
| 13 | 05'35" | 01:21'48" |
| 14 | 05'20" | 01:27'08" |
| 15 | 05'15" | 01:32'23" |
| 16 | 05'12" | 01:37'35" |
| 16.0 | 05'32" | 01:37'38" |
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