18.2 km | 02:17:49 | 07:34/km日期: 2021-10-16 08:23 - 總爬升: 477 m - 平均心率: 157 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'11" / 07'45" / 06'07" / 06'00" / 06'40" / 07'39" / 08'24" / 08'46" / 08'03" / 07'22" / 07'17" / 08'00" / 08'27" / 08'55" / 31'23" / 07'45" / 06'43" / 06'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'11") | 1000 / 1000 |
| 2 | | 07'44" (+01'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 07'39" (+01'39") | 1000 / 6000 |
| 7 | | 08'23" (+02'23") | 1000 / 7000 |
| 8 | | 08'46" (+02'46") | 1000 / 8000 |
| 9 | | 08'02" (+02'02") | 1000 / 9000 |
| 10 | | 07'22" (+01'22") | 1000 / 10000 |
| 11 | | 07'16" (+01'16") | 1000 / 11000 |
| 12 | | 08'00" (+02'00") | 1000 / 12000 |
| 13 | | 08'26" (+02'26") | 1000 / 13000 |
| 14 | | 08'19" (+02'19") | 1000 / 14000 |
| 15 | | 09'50" (+03'50") | 1000 / 15000 |
| 16 | | 07'44" (+01'44") | 1000 / 16000 |
| 17 | | 06'43" (+00'43") | 1000 / 17000 |
| 18 | | 06'29" (+00'29") | 1000 / 18000 |
| 19 | | 05'27" | 189 / 18189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 84.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'45" | 00:14'56" |
| 3 | 06'07" | 00:21'03" |
| 4 | 06'00" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 07'39" | 00:41'22" |
| 7 | 08'24" | 00:49'46" |
| 8 | 08'46" | 00:58'32" |
| 9 | 08'03" | 01:06'35" |
| 10 | 07'22" | 01:13'57" |
| 11 | 07'17" | 01:21'14" |
| 12 | 08'00" | 01:29'14" |
| 13 | 08'27" | 01:37'41" |
| 14 | 08'55" | 01:46'36" |
| 15 | 31'23" | 02:17'59" |
| 16 | 07'45" | 02:25'44" |
| 17 | 06'43" | 02:32'27" |
| 18 | 06'29" | 02:38'56" |
| 18.2 | 05'26" | 02:39'58" |
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