19.0 km | 09:35:37 | 30:16/km日期: 2021-10-10 03:06 - 總爬升: 1766 m - 卡路里: 858 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 79%
Pace: 18'39" / 23'05" / 22'41" / 32'33" / 44'28" / 39'52" / 45'08" / 42'39" / 28'39" / 35'25" / 23'54" / 28'40" / 27'30" / 33'06" / 34'26" / 32'37" / 28'41" / 38'17" / 22'40" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'39" | 1000 / 1000 |
| 2 | | 23'05" (+04'26") | 1000 / 2000 |
| 3 | | 22'40" (+04'01") | 1000 / 3000 |
| 4 | | 32'33" (+13'54") | 1000 / 4000 |
| 5 | | 33'31" (+14'52") | 1000 / 5000 |
| 6 | | 39'52" (+21'13") | 1000 / 6000 |
| 7 | | 44'19" (+25'40") | 1000 / 7000 |
| 8 | | 42'39" (+24'00") | 1000 / 8000 |
| 9 | | 28'38" (+09'59") | 1000 / 9000 |
| 10 | | 20'31" (+01'52") | 1000 / 10000 |
| 11 | | 23'53" (+05'14") | 1000 / 11000 |
| 12 | | 28'39" (+10'00") | 1000 / 12000 |
| 13 | | 27'30" (+08'51") | 1000 / 13000 |
| 14 | | 32'10" (+13'31") | 1000 / 14000 |
| 15 | | 34'23" (+15'44") | 1000 / 15000 |
| 16 | | 32'37" (+13'58") | 1000 / 16000 |
| 17 | | 28'40" (+10'01") | 1000 / 17000 |
| 18 | | 38'16" (+19'37") | 1000 / 18000 |
| 19 | | 22'39" (+04'00") | 1000 / 19000 |
| 20 | | 21'29" (+02'50") | 11 / 19011 |
10月累積里程 : 134.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'39" | 00:18'39" |
| 2 | 23'05" | 00:41'44" |
| 3 | 22'41" | 01:04'25" |
| 4 | 32'33" | 01:36'58" |
| 5 | 44'28" | 02:21'26" |
| 6 | 39'52" | 03:01'18" |
| 7 | 45'08" | 03:46'26" |
| 8 | 42'39" | 04:29'05" |
| 9 | 28'39" | 04:57'44" |
| 10 | 35'25" | 05:33'09" |
| 11 | 23'54" | 05:57'03" |
| 12 | 28'40" | 06:25'43" |
| 13 | 27'30" | 06:53'13" |
| 14 | 33'06" | 07:26'19" |
| 15 | 34'26" | 08:00'45" |
| 16 | 32'37" | 08:33'22" |
| 17 | 28'41" | 09:02'03" |
| 18 | 38'17" | 09:40'20" |
| 19 | 22'40" | 10:03'00" |
| 19.0 | 21'12" | 10:03'14" |
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