21.1 km | 01:54:03 | 05:24/km日期: 2021-10-17 06:56 - 總爬升: 114 m - 平均心率: 130 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'22" / 06'00" / 09'24" / 05'55" / 05'49" / 05'53" / 05'26" / 05'10" / 05'23" / 05'16" / 05'08" / 04'49" / 04'57" / 04'51" / 06'44" / 05'26" / 05'18" / 06'50" / 05'03" / 04'49" / 08'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'21" (+01'33") | 1000 / 3000 |
| 4 | | 05'54" (+01'06") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+01'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'29" (+00'41") | 1000 / 15000 |
| 16 | | 05'26" (+00'38") | 1000 / 16000 |
| 17 | | 05'18" (+00'30") | 1000 / 17000 |
| 18 | | 05'23" (+00'35") | 1000 / 18000 |
| 19 | | 05'02" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" (+00'01") | 1000 / 20000 |
| 21 | | 05'05" (+00'17") | 1000 / 21000 |
| 22 | | 04'46" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 09'24" | 00:21'46" |
| 4 | 05'55" | 00:27'41" |
| 5 | 05'49" | 00:33'30" |
| 6 | 05'53" | 00:39'23" |
| 7 | 05'26" | 00:44'49" |
| 8 | 05'10" | 00:49'59" |
| 9 | 05'23" | 00:55'22" |
| 10 | 05'16" | 01:00'38" |
| 11 | 05'08" | 01:05'46" |
| 12 | 04'49" | 01:10'35" |
| 13 | 04'57" | 01:15'32" |
| 14 | 04'51" | 01:20'23" |
| 15 | 06'44" | 01:27'07" |
| 16 | 05'26" | 01:32'33" |
| 17 | 05'18" | 01:37'51" |
| 18 | 06'50" | 01:44'41" |
| 19 | 05'03" | 01:49'44" |
| 20 | 04'49" | 01:54'33" |
| 21 | 08'25" | 02:02'58" |
| 21.1 | 04'43" | 02:03'28" |
展開計圈分析
留言 
