13.0 km | 02:08:03 | 09:52/km日期: 2021-10-03 17:48 - 平均心率: 107 - 卡路里: 744 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 11'39" / 09'21" / 07'30" / 09'59" / 08'39" / 09'19" / 08'55" / 10'35" / 10'52" / 09'01" / 10'49" / 10'02" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+04'25") | 1000 / 1000 |
| 2 | | 09'20" (+01'50") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 09'58" (+02'28") | 1000 / 4000 |
| 5 | | 08'39" (+01'09") | 1000 / 5000 |
| 6 | | 09'18" (+01'48") | 1000 / 6000 |
| 7 | | 08'55" (+01'25") | 1000 / 7000 |
| 8 | | 10'34" (+03'04") | 1000 / 8000 |
| 9 | | 10'51" (+03'21") | 1000 / 9000 |
| 10 | | 09'01" (+01'31") | 1000 / 10000 |
| 11 | | 10'48" (+03'18") | 1000 / 11000 |
| 12 | | 10'01" (+02'31") | 1000 / 12000 |
| 13 | | 11'29" (+03'59") | 965 / 12965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'21" | 00:21'00" |
| 3 | 07'30" | 00:28'30" |
| 4 | 09'59" | 00:38'29" |
| 5 | 08'39" | 00:47'08" |
| 6 | 09'19" | 00:56'27" |
| 7 | 08'55" | 01:05'22" |
| 8 | 10'35" | 01:15'57" |
| 9 | 10'52" | 01:26'49" |
| 10 | 09'01" | 01:35'50" |
| 11 | 10'49" | 01:46'39" |
| 12 | 10'02" | 01:56'41" |
| 13.0 | 11'29" | 02:07'47" |
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