18.2 km | 01:52:31 | 06:10/km日期: 2021-10-16 06:15 - 總爬升: 220 m - 平均心率: 134 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'33" / 05'45" / 05'56" / 06'06" / 05'49" / 05'53" / 05'56" / 06'10" / 07'22" / 09'58" / 05'34" / 05'58" / 10'26" / 06'15" / 06'13" / 06'49" / 06'46" / 06'52" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 07'22" (+01'49") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'41") | 1000 / 14000 |
| 15 | | 06'13" (+00'40") | 1000 / 15000 |
| 16 | | 06'33" (+01'00") | 1000 / 16000 |
| 17 | | 06'27" (+00'54") | 1000 / 17000 |
| 18 | | 06'51" (+01'18") | 1000 / 18000 |
| 19 | | 06'22" (+00'49") | 227 / 18227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 288.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'53" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 06'10" | 00:48'08" |
| 9 | 07'22" | 00:55'30" |
| 10 | 09'58" | 01:05'28" |
| 11 | 05'34" | 01:11'02" |
| 12 | 05'58" | 01:17'00" |
| 13 | 10'26" | 01:27'26" |
| 14 | 06'15" | 01:33'41" |
| 15 | 06'13" | 01:39'54" |
| 16 | 06'49" | 01:46'43" |
| 17 | 06'46" | 01:53'29" |
| 18 | 06'52" | 02:00'21" |
| 18.2 | 06'23" | 02:01'48" |
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