37.7 km | 07:00:45 | 11:09/km日期: 2021-10-16 06:10 - 總爬升: 451 m - 平均心率: 134 - 卡路里: 2240 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'49" / 08'05" / 08'34" / 08'27" / 08'31" / 08'54" / 08'34" / 08'51" / 09'11" / 09'36" / 14'05" / 11'43" / 06'48" / 09'04" / 10'06" / 08'50" / 08'58" / 11'52" / 09'17" / 09'47" / 10'15" / 10'18" / 11'14" / 10'42" / 10'45" / 12'35" / 11'35" / 12'08" / 19'25" / 11'57" / 12'29" / 25'33" / 09'29" / 12'13" / 27'14" / 08'58" / 08'31" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'02") | 1000 / 1000 |
| 2 | | 08'05" (+01'17") | 1000 / 2000 |
| 3 | | 08'33" (+01'45") | 1000 / 3000 |
| 4 | | 08'27" (+01'39") | 1000 / 4000 |
| 5 | | 08'30" (+01'42") | 1000 / 5000 |
| 6 | | 08'54" (+02'06") | 1000 / 6000 |
| 7 | | 08'34" (+01'46") | 1000 / 7000 |
| 8 | | 08'50" (+02'02") | 1000 / 8000 |
| 9 | | 09'10" (+02'22") | 1000 / 9000 |
| 10 | | 09'36" (+02'48") | 1000 / 10000 |
| 11 | | 14'04" (+07'16") | 1000 / 11000 |
| 12 | | 11'42" (+04'54") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 09'03" (+02'15") | 1000 / 14000 |
| 15 | | 10'05" (+03'17") | 1000 / 15000 |
| 16 | | 08'50" (+02'02") | 1000 / 16000 |
| 17 | | 08'57" (+02'09") | 1000 / 17000 |
| 18 | | 11'51" (+05'03") | 1000 / 18000 |
| 19 | | 09'16" (+02'28") | 1000 / 19000 |
| 20 | | 09'46" (+02'58") | 1000 / 20000 |
| 21 | | 10'15" (+03'27") | 1000 / 21000 |
| 22 | | 10'18" (+03'30") | 1000 / 22000 |
| 23 | | 11'13" (+04'25") | 1000 / 23000 |
| 24 | | 10'42" (+03'54") | 1000 / 24000 |
| 25 | | 10'45" (+03'57") | 1000 / 25000 |
| 26 | | 12'34" (+05'46") | 1000 / 26000 |
| 27 | | 11'35" (+04'47") | 1000 / 27000 |
| 28 | | 12'07" (+05'19") | 1000 / 28000 |
| 29 | | 19'24" (+12'36") | 1000 / 29000 |
| 30 | | 11'56" (+05'08") | 1000 / 30000 |
| 31 | | 12'29" (+05'41") | 1000 / 31000 |
| 32 | | 25'32" (+18'44") | 1000 / 32000 |
| 33 | | 09'29" (+02'41") | 1000 / 33000 |
| 34 | | 12'12" (+05'24") | 1000 / 34000 |
| 35 | | 27'14" (+20'26") | 1000 / 35000 |
| 36 | | 08'57" (+02'09") | 1000 / 36000 |
| 37 | | 08'31" (+01'43") | 1000 / 37000 |
| 38 | | 10'00" (+03'12") | 733 / 37733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 152.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'05" | 00:16'54" |
| 3 | 08'34" | 00:25'28" |
| 4 | 08'27" | 00:33'55" |
| 5 | 08'31" | 00:42'26" |
| 6 | 08'54" | 00:51'20" |
| 7 | 08'34" | 00:59'54" |
| 8 | 08'51" | 01:08'45" |
| 9 | 09'11" | 01:17'56" |
| 10 | 09'36" | 01:27'32" |
| 11 | 14'05" | 01:41'37" |
| 12 | 11'43" | 01:53'20" |
| 13 | 06'48" | 02:00'08" |
| 14 | 09'04" | 02:09'12" |
| 15 | 10'06" | 02:19'18" |
| 16 | 08'50" | 02:28'08" |
| 17 | 08'58" | 02:37'06" |
| 18 | 11'52" | 02:48'58" |
| 19 | 09'17" | 02:58'15" |
| 20 | 09'47" | 03:08'02" |
| 21 | 10'15" | 03:18'17" |
| 22 | 10'18" | 03:28'35" |
| 23 | 11'14" | 03:39'49" |
| 24 | 10'42" | 03:50'31" |
| 25 | 10'45" | 04:01'16" |
| 26 | 12'35" | 04:13'51" |
| 27 | 11'35" | 04:25'26" |
| 28 | 12'08" | 04:37'34" |
| 29 | 19'25" | 04:56'59" |
| 30 | 11'57" | 05:08'56" |
| 31 | 12'29" | 05:21'25" |
| 32 | 25'33" | 05:46'58" |
| 33 | 09'29" | 05:56'27" |
| 34 | 12'13" | 06:08'40" |
| 35 | 27'14" | 06:35'54" |
| 36 | 08'58" | 06:44'52" |
| 37 | 08'31" | 06:53'23" |
| 37.7 | 10'02" | 07:00'45" |
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