20.0 km | 01:33:29 | 04:40/km日期: 2021-10-16 19:02 - 卡路里: 1400 Cal - 平均步頻: 176
Pace: 04'46" / 04'28" / 04'28" / 04'38" / 04'41" / 04'36" / 04'44" / 04'41" / 04'37" / 04'41" / 04'46" / 04'34" / 04'42" / 04'30" / 04'35" / 04'41" / 04'34" / 05'20" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'28" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'33" (+00'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" (+00'52") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 999 / 19999 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'28" | 00:09'14" |
| 3 | 04'28" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'41" | 00:23'01" |
| 6 | 04'36" | 00:27'37" |
| 7 | 04'44" | 00:32'21" |
| 8 | 04'41" | 00:37'02" |
| 9 | 04'37" | 00:41'39" |
| 10 | 04'41" | 00:46'20" |
| 11 | 04'46" | 00:51'06" |
| 12 | 04'34" | 00:55'40" |
| 13 | 04'42" | 01:00'22" |
| 14 | 04'30" | 01:04'52" |
| 15 | 04'35" | 01:09'27" |
| 16 | 04'41" | 01:14'08" |
| 17 | 04'34" | 01:18'42" |
| 18 | 05'20" | 01:24'02" |
| 19 | 04'51" | 01:28'53" |
| 20.0 | 04'36" | 01:33'29" |
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