4.7 km | 00:31:10 | 06:41/km日期: 2021-10-13 05:10 - 卡路里: 264 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'52" / 06'49" / 06'50" / 06'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 400 / 400 |
| 2 | | 19'28" (+15'23") | 77 / 477 |
| 3 | | 04'30" (+00'25") | 400 / 877 |
| 4 | | 22'51" (+18'46") | 65 / 942 |
| 5 | | 04'26" (+00'21") | 400 / 1342 |
| 6 | | 20'12" (+16'07") | 74 / 1416 |
| 7 | | 04'27" (+00'22") | 400 / 1816 |
| 8 | | 20'34" (+16'29") | 72 / 1889 |
| 9 | | 04'19" (+00'14") | 400 / 2289 |
| 10 | | 22'59" (+18'54") | 65 / 2354 |
| 11 | | 04'25" (+00'20") | 400 / 2754 |
| 12 | | 22'58" (+18'53") | 65 / 2820 |
| 13 | | 04'30" (+00'25") | 400 / 3220 |
| 14 | | 19'13" (+15'08") | 78 / 3298 |
| 15 | | 04'25" (+00'20") | 400 / 3698 |
| 16 | | 21'04" (+16'59") | 71 / 3769 |
| 17 | | 04'18" (+00'13") | 400 / 4169 |
| 18 | | 19'55" (+15'50") | 75 / 4244 |
| 19 | | 04'05" | 400 / 4644 |
| 20 | | 05'18" (+01'13") | 17 / 4662 |
10月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'50" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 4.7 | 05'54" | 00:31'11" |
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