24.0 km | 02:26:05 | 06:04/km日期: 2021-10-16 07:10 - 總爬升: 242 m - 平均心率: 148 - 卡路里: 1690 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'59" / 05'59" / 05'59" / 06'15" / 05'59" / 06'21" / 06'02" / 06'05" / 06'07" / 06'25" / 05'32" / 06'04" / 05'36" / 05'39" / 05'41" / 05'40" / 05'40" / 05'34" / 05'52" / 05'31" / 07'24" / 06'53" / 06'48" / 06'51" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'51" (+00'20") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 07'23" (+01'52") | 1000 / 21000 |
| 22 | | 06'53" (+01'22") | 1000 / 22000 |
| 23 | | 06'48" (+01'17") | 1000 / 23000 |
| 24 | | 06'50" (+01'19") | 1000 / 24000 |
| 25 | | 09'33" (+04'02") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 06'21" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 06'05" | 00:48'39" |
| 9 | 06'07" | 00:54'46" |
| 10 | 06'25" | 01:01'11" |
| 11 | 05'32" | 01:06'43" |
| 12 | 06'04" | 01:12'47" |
| 13 | 05'36" | 01:18'23" |
| 14 | 05'39" | 01:24'02" |
| 15 | 05'41" | 01:29'43" |
| 16 | 05'40" | 01:35'23" |
| 17 | 05'40" | 01:41'03" |
| 18 | 05'34" | 01:46'37" |
| 19 | 05'52" | 01:52'29" |
| 20 | 05'31" | 01:58'00" |
| 21 | 07'24" | 02:05'24" |
| 22 | 06'53" | 02:12'17" |
| 23 | 06'48" | 02:19'05" |
| 24 | 06'51" | 02:25'56" |
| 24.0 | 09'00" | 02:26'05" |
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