7.2 km | 00:42:42 | 05:57/km日期: 2021-10-10 21:01 - 總爬升: 218 m - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 06'21" / 05'42" / 06'06" / 06'24" / 05'36" / 05'47" / 05'49" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'45") | 1000 / 1000 |
2 | | 05'41" (+00'06") | 1000 / 2000 |
3 | | 06'05" (+00'30") | 1000 / 3000 |
4 | | 06'24" (+00'49") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'47" (+00'12") | 1000 / 6000 |
7 | | 05'48" (+00'13") | 1000 / 7000 |
8 | | 06'03" (+00'28") | 162 / 7162 |
10月累積里程 : 44.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 06'06" | 00:18'09" |
4 | 06'24" | 00:24'33" |
5 | 05'36" | 00:30'09" |
6 | 05'47" | 00:35'56" |
7 | 05'49" | 00:41'45" |
7.2 | 05'57" | 00:42'43" |