10.0 km | 00:50:11 | 05:01/km日期: 2021-10-15 18:36 - 總爬升: 225 m - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'07" / 05'05" / 05'02" / 05'08" / 04'53" / 05'02" / 05'04" / 05'10" / 05'00" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 02'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 402.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 04'53" | 00:25'15" |
| 6 | 05'02" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 05'10" | 00:40'31" |
| 9 | 05'00" | 00:45'31" |
| 10 | 04'40" | 00:50'11" |
| 10.0 | 03'08" | 00:50'12" |
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