13.5 km | 01:00:28 | 04:29/km日期: 2021-10-15 17:58 - 卡路里: 935 Cal - 平均步頻: 178
Pace: 04'40" / 04'28" / 09'15" / 04'30" / 04'24" / 04'24" / 11'34" / 04'23" / 04'16" / 04'24" / 04'17" / 14'32" / 04'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" (+00'29") | 1000 / 12000 |
| 13 | | 04'41" (+00'25") | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 453 / 13453 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 09'15" | 00:18'23" |
| 4 | 04'30" | 00:22'53" |
| 5 | 04'24" | 00:27'17" |
| 6 | 04'24" | 00:31'41" |
| 7 | 11'34" | 00:43'15" |
| 8 | 04'23" | 00:47'38" |
| 9 | 04'16" | 00:51'54" |
| 10 | 04'24" | 00:56'18" |
| 11 | 04'17" | 01:00'35" |
| 12 | 14'32" | 01:15'07" |
| 13 | 04'42" | 01:19'49" |
| 13.5 | 04'24" | 01:21'49" |
展開計圈分析
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