43.4 km | 06:35:06 | 09:06/km日期: 2015-04-19 06:00 - 地點: 蘆竹 - 卡路里: 3279 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'23" / 06'19" / 06'35" / 07'24" / 06'54" / 07'03" / 10'23" / 06'54" / 06'51" / 06'51" / 08'28" / 07'57" / 07'59" / 13'36" / 08'30" / 08'25" / 09'02" / 09'20" / 09'52" / 09'03" / 09'42" / 09'00" / 09'06" / 08'38" / 08'31" / 08'44" / 10'17" / 09'20" / 09'42" / 09'44" / 11'23" / 09'03" / 09'54" / 09'21" / 09'43" / 09'28" / 11'18" / 09'33" / 09'48" / 09'34" / 17'44" / 09'23" / 09'02" / 09'00" /
4月累積里程 : 59.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 07'24" | 00:26'41" |
| 5 | 06'54" | 00:33'35" |
| 6 | 07'03" | 00:40'38" |
| 7 | 10'23" | 00:51'01" |
| 8 | 06'54" | 00:57'55" |
| 9 | 06'51" | 01:04'46" |
| 10 | 06'51" | 01:11'37" |
| 11 | 08'28" | 01:20'05" |
| 12 | 07'57" | 01:28'02" |
| 13 | 07'59" | 01:36'01" |
| 14 | 13'36" | 01:49'37" |
| 15 | 08'30" | 01:58'07" |
| 16 | 08'25" | 02:06'32" |
| 17 | 09'02" | 02:15'34" |
| 18 | 09'20" | 02:24'54" |
| 19 | 09'52" | 02:34'46" |
| 20 | 09'03" | 02:43'49" |
| 21 | 09'42" | 02:53'31" |
| 22 | 09'00" | 03:02'31" |
| 23 | 09'06" | 03:11'37" |
| 24 | 08'38" | 03:20'15" |
| 25 | 08'31" | 03:28'46" |
| 26 | 08'44" | 03:37'30" |
| 27 | 10'17" | 03:47'47" |
| 28 | 09'20" | 03:57'07" |
| 29 | 09'42" | 04:06'49" |
| 30 | 09'44" | 04:16'33" |
| 31 | 11'23" | 04:27'56" |
| 32 | 09'03" | 04:36'59" |
| 33 | 09'54" | 04:46'53" |
| 34 | 09'21" | 04:56'14" |
| 35 | 09'43" | 05:05'57" |
| 36 | 09'28" | 05:15'25" |
| 37 | 11'18" | 05:26'43" |
| 38 | 09'33" | 05:36'16" |
| 39 | 09'48" | 05:46'04" |
| 40 | 09'34" | 05:55'38" |
| 41 | 17'44" | 06:13'22" |
| 42 | 09'23" | 06:22'45" |
| 43 | 09'02" | 06:31'47" |
| 43.4 | 09'03" | 06:35'07" |
留言 
