11.2 km | 01:38:15 | 08:44/km日期: 2015-04-27 22:25 - 卡路里: 814 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'46" / 07'48" / 08'09" / 08'06" / 08'21" / 08'15" / 11'16" / 07'49" / 07'40" / 10'37" / 09'19" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'09") | 495 / 495 |
2 | | 07'47" (+00'13") | 505 / 1001 |
3 | | 07'38" (+00'04") | 504 / 1505 |
4 | | 07'55" (+00'21") | 498 / 2003 |
5 | | 08'10" (+00'36") | 501 / 2505 |
6 | | 08'06" (+00'32") | 504 / 3009 |
7 | | 08'12" (+00'38") | 497 / 3507 |
8 | | 08'01" (+00'27") | 504 / 4011 |
9 | | 08'18" (+00'44") | 499 / 4510 |
10 | | 08'25" (+00'51") | 500 / 5011 |
11 | | 08'10" (+00'36") | 505 / 5516 |
12 | | 08'19" (+00'45") | 500 / 6017 |
13 | | 12'28" (+04'54") | 503 / 6520 |
14 | | 09'57" (+02'23") | 505 / 7025 |
15 | | 07'58" (+00'24") | 501 / 7527 |
16 | | 07'38" (+00'04") | 494 / 8022 |
17 | | 07'34" | 504 / 8526 |
18 | | 07'48" (+00'14") | 502 / 9028 |
19 | | 12'59" (+05'25") | 503 / 9532 |
20 | | 08'13" (+00'39") | 502 / 10034 |
21 | | 08'55" (+01'21") | 503 / 10538 |
22 | | 09'39" (+02'05") | 500 / 11039 |
23 | | 11'13" (+03'39") | 255 / 11294 |
4月累積里程 :
31.90 km mizuno RIDER 18 累積 :
52.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'48" | 00:15'34" |
3 | 08'09" | 00:23'43" |
4 | 08'06" | 00:31'49" |
5 | 08'21" | 00:40'10" |
6 | 08'15" | 00:48'25" |
7 | 11'16" | 00:59'41" |
8 | 07'49" | 01:07'30" |
9 | 07'40" | 01:15'10" |
10 | 10'37" | 01:25'47" |
11 | 09'19" | 01:35'06" |
11.2 | 12'36" | 01:38'15" |