10.1 km | 01:12:44 | 07:13/km日期: 2021-10-10 20:08 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 09'31" / 06'56" / 07'04" / 06'47" / 08'03" / 07'22" / 06'15" / 07'29" / 06'24" / 06'00" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'29") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 07'03" (+01'03") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 08'02" (+02'02") | 1000 / 5000 |
| 6 | | 07'21" (+01'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 07'29" (+01'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 11'46" (+05'46") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 87.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'56" | 00:16'27" |
| 3 | 07'04" | 00:23'31" |
| 4 | 06'47" | 00:30'18" |
| 5 | 08'03" | 00:38'21" |
| 6 | 07'22" | 00:45'43" |
| 7 | 06'15" | 00:51'58" |
| 8 | 07'29" | 00:59'27" |
| 9 | 06'24" | 01:05'51" |
| 10 | 06'00" | 01:11'51" |
| 10.1 | 11'53" | 01:12'46" |
展開計圈分析
留言 
