10.1 km | 00:46:47 | 04:38/km日期: 2021-10-12 19:14 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 05'09" / 04'59" / 04'51" / 04'44" / 04'40" / 06'59" / 12'21" / 10'19" / 08'46" / 12'40" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'52") | 1000 / 2000 |
| 3 | | 04'50" (+00'44") | 1000 / 3000 |
| 4 | | 04'44" (+00'38") | 1000 / 4000 |
| 5 | | 04'39" (+00'33") | 1000 / 5000 |
| 6 | | 04'35" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" (+00'38") | 1000 / 7000 |
| 8 | | 04'24" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" (+00'14") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'13" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'44" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 06'59" | 00:31'22" |
| 7 | 12'21" | 00:43'43" |
| 8 | 10'19" | 00:54'02" |
| 9 | 08'46" | 01:02'48" |
| 10 | 12'40" | 01:15'28" |
| 10.1 | 02'52" | 01:15'40" |
展開計圈分析
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