16.0 km | 02:01:10 | 07:33/km日期: 2021-10-10 06:18 - 總爬升: 154 m - 卡路里: 1009 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 07'13" / 07'32" / 09'14" / 08'08" / 07'58" / 08'36" / 08'35" / 08'27" / 13'24" / 06'52" / 07'09" / 06'55" / 07'11" / 11'01" / 07'40" / 06'27" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'47") | 1000 / 1000 |
2 | | 07'32" (+01'07") | 1000 / 2000 |
3 | | 08'21" (+01'56") | 1000 / 3000 |
4 | | 08'08" (+01'43") | 1000 / 4000 |
5 | | 07'57" (+01'32") | 1000 / 5000 |
6 | | 08'10" (+01'45") | 1000 / 6000 |
7 | | 08'35" (+02'10") | 1000 / 7000 |
8 | | 08'26" (+02'01") | 1000 / 8000 |
9 | | 12'56" (+06'31") | 18 / 8018 |
10 | | 07'25" (+01'00") | 1000 / 9018 |
11 | | 06'54" (+00'29") | 1000 / 10018 |
12 | | 06'56" (+00'31") | 1000 / 11018 |
13 | | 06'54" (+00'29") | 1000 / 12018 |
14 | | 07'14" (+00'49") | 1000 / 13018 |
15 | | 07'16" (+00'51") | 1000 / 14018 |
16 | | 07'21" (+00'56") | 1000 / 15018 |
17 | | 06'25" | 1000 / 16018 |
18 | | 06'20" | 7 / 16026 |
10月累積里程 : 74.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'32" | 00:14'45" |
3 | 09'14" | 00:23'59" |
4 | 08'08" | 00:32'07" |
5 | 07'58" | 00:40'05" |
6 | 08'36" | 00:48'41" |
7 | 08'35" | 00:57'16" |
8 | 08'27" | 01:05'43" |
9 | 13'24" | 01:19'07" |
10 | 06'52" | 01:25'59" |
11 | 07'09" | 01:33'08" |
12 | 06'55" | 01:40'03" |
13 | 07'11" | 01:47'14" |
14 | 11'01" | 01:58'15" |
15 | 07'40" | 02:05'55" |
16 | 06'27" | 02:12'22" |
16.0 | 04'22" | 02:12'29" |