8.6 km | 01:10:28 | 08:11/km日期: 2021-10-14 19:30 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 11'43" / 06'25" / 12'11" / 07'48" / 08'15" / 07'23" / 07'41" / 09'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+03'16") | 1000 / 1000 |
2 | | 06'24" (+02'39") | 1000 / 2000 |
3 | | 07'19" (+03'34") | 133 / 2133 |
4 | | 01:11'10" (+07'25") | 16 / 2150 |
5 | | 00'00" | 0 / 2150 |
6 | | 04:32'21" (+28'36") | 16 / 2167 |
7 | | 04'16" (+00'31") | 403 / 2570 |
8 | | 27'45" (+24'00") | 76 / 2646 |
9 | | 04'05" (+00'20") | 411 / 3058 |
10 | | 42'38" (+38'53") | 50 / 3108 |
11 | | 04'08" (+00'23") | 416 / 3524 |
12 | | 30'09" (+26'24") | 69 / 3594 |
13 | | 04'05" (+00'20") | 411 / 4006 |
14 | | 33'51" (+30'06") | 72 / 4078 |
15 | | 04'10" (+00'25") | 412 / 4491 |
16 | | 31'14" (+27'29") | 66 / 4557 |
17 | | 03'59" (+00'14") | 412 / 4970 |
18 | | 22'02" (+18'17") | 91 / 5062 |
19 | | 04'01" (+00'16") | 415 / 5478 |
20 | | 24'08" (+20'23") | 89 / 5567 |
21 | | 04'01" (+00'16") | 409 / 5976 |
22 | | 38'56" (+35'11") | 59 / 6036 |
23 | | 04'08" (+00'23") | 407 / 6443 |
24 | | 16'13" (+12'28") | 139 / 6583 |
25 | | 03'45" | 407 / 6990 |
26 | | 25'30" (+21'45") | 118 / 7108 |
27 | | 07'26" (+03'41") | 1000 / 8108 |
28 | | 06'51" (+03'06") | 488 / 8597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 136.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 06'25" | 00:18'08" |
3 | 12'11" | 00:30'19" |
4 | 07'48" | 00:38'07" |
5 | 08'15" | 00:46'22" |
6 | 07'23" | 00:53'45" |
7 | 07'41" | 01:01'26" |
8 | 09'47" | 01:11'13" |
8.6 | 06'38" | 01:15'11" |