11.0 km | 01:24:57 | 07:42/km日期: 2021-10-09 07:15 - 總爬升: 218 m - 平均心率: 169 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'43" / 06'37" / 06'34" / 06'26" / 08'05" / 06'45" / 07'30" / 07'21" / 06'46" / 16'06" / 05'54" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 08'05" (+02'12") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 07'29" (+01'36") | 1000 / 7000 |
| 8 | | 07'21" (+01'28") | 1000 / 8000 |
| 9 | | 06'45" (+00'52") | 1000 / 9000 |
| 10 | | 16'06" (+10'13") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 10'58" (+05'05") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 56.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 08'05" | 00:34'25" |
| 6 | 06'45" | 00:41'10" |
| 7 | 07'30" | 00:48'40" |
| 8 | 07'21" | 00:56'01" |
| 9 | 06'46" | 01:02'47" |
| 10 | 16'06" | 01:18'53" |
| 11 | 05'54" | 01:24'47" |
| 11.0 | 10'48" | 01:24'58" |
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