10.0 km | 00:59:53 | 05:58/km日期: 2021-10-16 07:50 - 平均心率: 164 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'00" / 05'51" / 05'40" / 06'15" / 06'07" / 06'38" / 06'30" / 07'37" / 05'40" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 06'15" | 00:23'46" |
| 5 | 06'07" | 00:29'53" |
| 6 | 06'38" | 00:36'31" |
| 7 | 06'30" | 00:43'01" |
| 8 | 07'37" | 00:50'38" |
| 9 | 05'40" | 00:56'18" |
| 10 | 05'27" | 01:01'45" |
| 10.0 | 06'26" | 01:01'51" |
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