13.4 km | 01:26:53 | 06:30/km日期: 2021-10-16 05:52 - 總爬升: 336 m - 平均心率: 154 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'43" / 05'56" / 06'09" / 05'02" / 05'20" / 05'19" / 14'54" / 06'35" / 07'46" / 09'14" / 07'43" / 07'53" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'54") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 06'34" (+01'33") | 1000 / 8000 |
| 9 | | 07'46" (+02'45") | 1000 / 9000 |
| 10 | | 09'14" (+04'13") | 1000 / 10000 |
| 11 | | 07'42" (+02'41") | 1000 / 11000 |
| 12 | | 07'53" (+02'52") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" (+01'12") | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 151.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 06'09" | 00:17'48" |
| 4 | 05'02" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'19" | 00:33'29" |
| 7 | 14'54" | 00:48'23" |
| 8 | 06'35" | 00:54'58" |
| 9 | 07'46" | 01:02'44" |
| 10 | 09'14" | 01:11'58" |
| 11 | 07'43" | 01:19'41" |
| 12 | 07'53" | 01:27'34" |
| 13 | 06'02" | 01:33'36" |
| 13.4 | 06'14" | 01:35'48" |
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