17.3 km | 01:43:18 | 05:57/km日期: 2021-10-15 05:12 - 總爬升: 271 m - 平均心率: 118 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'37" / 13'15" / 07'13" / 05'55" / 05'56" / 06'08" / 06'47" / 05'34" / 05'50" / 05'52" / 05'53" / 05'50" / 06'06" / 05'42" / 05'39" / 05'37" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'57" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'47" (+00'14") | 345 / 17345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 484.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 13'15" | 00:20'52" |
| 3 | 07'13" | 00:28'05" |
| 4 | 05'55" | 00:34'00" |
| 5 | 05'56" | 00:39'56" |
| 6 | 06'08" | 00:46'04" |
| 7 | 06'47" | 00:52'51" |
| 8 | 05'34" | 00:58'25" |
| 9 | 05'50" | 01:04'15" |
| 10 | 05'52" | 01:10'07" |
| 11 | 05'53" | 01:16'00" |
| 12 | 05'50" | 01:21'50" |
| 13 | 06'06" | 01:27'56" |
| 14 | 05'42" | 01:33'38" |
| 15 | 05'39" | 01:39'17" |
| 16 | 05'37" | 01:44'54" |
| 17 | 05'44" | 01:50'38" |
| 17.3 | 05'47" | 01:52'38" |
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