11.0 km | 01:19:37 | 07:15/km日期: 2021-10-12 18:57 - 平均心率: 118 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'08" / 06'47" / 06'17" / 06'18" / 06'37" / 07'15" / 09'08" / 06'33" / 06'57" / 08'11" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 07'14" (+00'57") | 1000 / 6000 |
| 7 | | 09'07" (+02'50") | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'57" (+00'40") | 1000 / 9000 |
| 10 | | 08'11" (+01'54") | 1000 / 10000 |
| 11 | | 09'31" (+03'14") | 971 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'37" | 00:32'07" |
| 6 | 07'15" | 00:39'22" |
| 7 | 09'08" | 00:48'30" |
| 8 | 06'33" | 00:55'03" |
| 9 | 06'57" | 01:02'00" |
| 10 | 08'11" | 01:10'11" |
| 11.0 | 09'32" | 01:19'27" |
展開計圈分析
留言 
