8.2 km | 00:50:53 | 06:12/km日期: 2021-10-16 06:41 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 162 - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'38" / 06'25" / 06'17" / 06'07" / 06'16" / 05'52" / 05'55" / 06'11" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 400 / 400 |
| 2 | | 06'32" (+00'44") | 400 / 800 |
| 3 | | 06'23" (+00'35") | 400 / 1200 |
| 4 | | 06'23" (+00'35") | 400 / 1600 |
| 5 | | 06'27" (+00'39") | 400 / 2000 |
| 6 | | 06'18" (+00'30") | 400 / 2400 |
| 7 | | 06'07" (+00'19") | 400 / 2800 |
| 8 | | 06'11" (+00'23") | 400 / 3199 |
| 9 | | 06'06" (+00'18") | 400 / 3599 |
| 10 | | 06'17" (+00'29") | 400 / 3999 |
| 11 | | 06'42" (+00'54") | 400 / 4399 |
| 12 | | 05'56" (+00'08") | 400 / 4800 |
| 13 | | 05'55" (+00'07") | 400 / 5200 |
| 14 | | 05'55" (+00'07") | 400 / 5600 |
| 15 | | 05'48" | 400 / 6000 |
| 16 | | 05'51" (+00'03") | 400 / 6400 |
| 17 | | 05'52" (+00'04") | 400 / 6800 |
| 18 | | 06'04" (+00'16") | 400 / 7200 |
| 19 | | 06'04" (+00'16") | 400 / 7600 |
| 20 | | 06'20" (+00'32") | 400 / 8000 |
| 21 | | 06'11" (+00'23") | 197 / 8197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 06'07" | 00:25'27" |
| 5 | 06'16" | 00:31'43" |
| 6 | 05'52" | 00:37'35" |
| 7 | 05'55" | 00:43'30" |
| 8 | 06'11" | 00:49'41" |
| 8.2 | 06'10" | 00:50'54" |
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