14.7 km | 01:16:55 | 05:14/km日期: 2021-10-14 05:39 - 總爬升: 185 m - 平均心率: 171 - 卡路里: 1068 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'11" / 05'30" / 05'31" / 05'18" / 05'10" / 05'11" / 05'10" / 05'09" / 04'57" / 05'08" / 05'11" / 05'10" / 05'06" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'54" | 674 / 14674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 223.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'10" | 00:27'40" |
| 6 | 05'11" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'09" | 00:43'10" |
| 9 | 04'57" | 00:48'07" |
| 10 | 05'08" | 00:53'15" |
| 11 | 05'11" | 00:58'26" |
| 12 | 05'10" | 01:03'36" |
| 13 | 05'06" | 01:08'42" |
| 14 | 04'56" | 01:13'38" |
| 14.7 | 04'53" | 01:16'56" |
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