10.0 km | 01:06:13 | 06:36/km日期: 2021-10-14 20:56 - 平均心率: 146 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'57" / 06'53" / 06'46" / 06'01" / 06'36" / 06'05" / 07'14" / 05'45" / 06'03" / 07'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 07'13" (+01'28") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 07'43" (+01'58") | 1000 / 10000 |
| 11 | | 05'40" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'53" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'01" | 00:26'37" |
| 5 | 06'36" | 00:33'13" |
| 6 | 06'05" | 00:39'18" |
| 7 | 07'14" | 00:46'32" |
| 8 | 05'45" | 00:52'17" |
| 9 | 06'03" | 00:58'20" |
| 10 | 07'44" | 01:06'04" |
| 10.0 | 05'43" | 01:06'14" |
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