22.2 km | 02:17:27 | 06:11/km日期: 2021-10-15 14:41 - 平均心率: 154 - 卡路里: 1711 Cal - 平均步頻: 178
Pace: 06'52" / 05'53" / 06'07" / 06'11" / 06'11" / 06'08" / 06'09" / 06'06" / 06'09" / 06'10" / 06'06" / 06'06" / 06'12" / 06'15" / 06'14" / 06'16" / 06'20" / 06'15" / 06'13" / 06'18" / 06'15" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'06" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'14" (+00'22") | 1000 / 15000 |
| 16 | | 06'15" (+00'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'27") | 1000 / 17000 |
| 18 | | 06'14" (+00'22") | 1000 / 18000 |
| 19 | | 06'13" (+00'21") | 1000 / 19000 |
| 20 | | 06'17" (+00'25") | 1000 / 20000 |
| 21 | | 06'15" (+00'23") | 1000 / 21000 |
| 22 | | 06'10" (+00'18") | 1000 / 22000 |
| 23 | | 06'06" (+00'14") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 706.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 06'06" | 00:49'37" |
| 9 | 06'09" | 00:55'46" |
| 10 | 06'10" | 01:01'56" |
| 11 | 06'06" | 01:08'02" |
| 12 | 06'06" | 01:14'08" |
| 13 | 06'12" | 01:20'20" |
| 14 | 06'15" | 01:26'35" |
| 15 | 06'14" | 01:32'49" |
| 16 | 06'16" | 01:39'05" |
| 17 | 06'20" | 01:45'25" |
| 18 | 06'15" | 01:51'40" |
| 19 | 06'13" | 01:57'53" |
| 20 | 06'18" | 02:04'11" |
| 21 | 06'15" | 02:10'26" |
| 22 | 06'10" | 02:16'36" |
| 22.2 | 06'08" | 02:17'58" |
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