5.0 km | 00:28:50 | 05:44/km日期: 2015-04-14 21:43 - 卡路里: 317 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'00" / 05'15" / 05'25" / 06'00" / 05'50" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 500 / 500 |
| 2 | | 05'34" (+00'24") | 500 / 1000 |
| 3 | | 05'10" | 500 / 1500 |
| 4 | | 05'15" (+00'05") | 500 / 2000 |
| 5 | | 05'13" (+00'03") | 500 / 2500 |
| 6 | | 05'39" (+00'29") | 500 / 3000 |
| 7 | | 05'52" (+00'42") | 500 / 3500 |
| 8 | | 06'02" (+00'52") | 500 / 4000 |
| 9 | | 06'00" (+00'50") | 500 / 4500 |
| 10 | | 05'44" (+00'34") | 500 / 5000 |
| 11 | | 10'02" (+04'52") | 26 / 5026 |
4月累積里程 : 23.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'15" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 06'00" | 00:22'40" |
| 5 | 05'50" | 00:28'30" |
| 5.0 | 09'36" | 00:28'45" |
展開計圈分析
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