8.5 km | 00:40:03 | 04:42/km日期: 2021-10-15 18:53 - 平均心率: 148 - 卡路里: 482 Cal - 平均步頻: 182 - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'07" / 04'50" / 06'05" / 04'38" / 04'33" / 04'33" / 07'45" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'33" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'35" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 507 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 566.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 06'05" | 00:16'02" |
| 4 | 04'38" | 00:20'40" |
| 5 | 04'33" | 00:25'13" |
| 6 | 04'33" | 00:29'46" |
| 7 | 07'45" | 00:37'31" |
| 8 | 04'41" | 00:42'12" |
| 8.5 | 04'37" | 00:44'33" |
展開計圈分析
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