12.2 km | 01:13:20 | 06:00/km日期: 2021-10-12 22:32 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'45" / 05'46" / 06'05" / 06'01" / 05'57" / 06'12" / 05'37" / 06'14" / 05'57" / 06'15" / 05'31" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'45") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'12" | 00:36'46" |
| 7 | 05'37" | 00:42'23" |
| 8 | 06'14" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10 | 06'15" | 01:00'49" |
| 11 | 05'31" | 01:06'20" |
| 12 | 05'42" | 01:12'02" |
| 12.2 | 06'03" | 01:13'20" |
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