13.3 km | 01:00:12 | 04:32/km日期: 2021-10-14 16:22 - 卡路里: 923 Cal - 平均步頻: 176
Pace: 04'45" / 04'25" / 04'26" / 04'28" / 04'32" / 04'32" / 04'30" / 04'28" / 04'32" / 04'40" / 04'32" / 04'34" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 250 / 13250 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'25" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'32" | 00:22'36" |
| 6 | 04'32" | 00:27'08" |
| 7 | 04'30" | 00:31'38" |
| 8 | 04'28" | 00:36'06" |
| 9 | 04'32" | 00:40'38" |
| 10 | 04'40" | 00:45'18" |
| 11 | 04'32" | 00:49'50" |
| 12 | 04'34" | 00:54'24" |
| 13 | 04'38" | 00:59'02" |
| 13.3 | 04'39" | 01:00'12" |
展開計圈分析
留言 
