9.2 km | 00:55:20 | 06:00/km日期: 2021-10-14 18:03 - 平均心率: 132 - 卡路里: 343 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'01" / 05'35" / 06'04" / 06'01" / 05'55" / 06'08" / 06'05" / 05'58" / 06'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'26") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 06'00" (+00'25") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 06'07" (+00'32") | 1000 / 6000 |
7 | | 06'05" (+00'30") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 06'14" (+00'39") | 1000 / 9000 |
10 | | 06'01" (+00'26") | 215 / 9215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
328.44 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 06'04" | 00:17'40" |
4 | 06'01" | 00:23'41" |
5 | 05'55" | 00:29'36" |
6 | 06'08" | 00:35'44" |
7 | 06'05" | 00:41'49" |
8 | 05'58" | 00:47'47" |
9 | 06'15" | 00:54'02" |
9.2 | 06'02" | 00:55'20" |