10.2 km | 01:55:28 | 11:19/km日期: 2021-10-14 06:11 - 平均心率: 85 - 卡路里: 583 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 11'42" / 11'04" / 10'53" / 11'10" / 11'21" / 11'16" / 11'10" / 12'30" / 11'12" / 10'53" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'42" (+00'50") | 1000 / 1000 |
| 2 | | 11'04" (+00'12") | 1000 / 2000 |
| 3 | | 10'52" | 1000 / 3000 |
| 4 | | 11'09" (+00'17") | 1000 / 4000 |
| 5 | | 11'20" (+00'28") | 1000 / 5000 |
| 6 | | 11'16" (+00'24") | 1000 / 6000 |
| 7 | | 11'10" (+00'18") | 1000 / 7000 |
| 8 | | 12'30" (+01'38") | 1000 / 8000 |
| 9 | | 11'12" (+00'20") | 1000 / 9000 |
| 10 | | 10'52" | 1000 / 10000 |
| 11 | | 11'31" (+00'39") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 11'04" | 00:22'46" |
| 3 | 10'53" | 00:33'39" |
| 4 | 11'10" | 00:44'49" |
| 5 | 11'21" | 00:56'10" |
| 6 | 11'16" | 01:07'26" |
| 7 | 11'10" | 01:18'36" |
| 8 | 12'30" | 01:31'06" |
| 9 | 11'12" | 01:42'18" |
| 10 | 10'53" | 01:53'11" |
| 10.2 | 11'31" | 01:55'28" |
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