11.2 km | 01:10:36 | 06:19/km日期: 2021-10-13 18:30 - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'27" / 06'06" / 05'52" / 06'08" / 06'06" / 06'15" / 06'17" / 06'19" / 06'10" / 06'15" / 07'11" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 17'14" (+11'23") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
151.30 km 
ASICS ASICS TARTHER TJR272 累積 :
7885.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'52" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'15" | 00:36'54" |
| 7 | 06'17" | 00:43'11" |
| 8 | 06'19" | 00:49'30" |
| 9 | 06'10" | 00:55'40" |
| 10 | 06'15" | 01:01'55" |
| 11 | 07'11" | 01:09'06" |
| 11.2 | 17'50" | 01:11'51" |
展開計圈分析
留言 
