10.1 km | 01:07:41 | 06:41/km日期: 2021-10-14 05:50 - 平均心率: 159 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 06'48" / 06'34" / 06'32" / 06'39" / 06'40" / 06'46" / 06'35" / 06'46" / 06'51" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'38" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'02") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'39" | 00:26'33" |
| 5 | 06'40" | 00:33'13" |
| 6 | 06'46" | 00:39'59" |
| 7 | 06'35" | 00:46'34" |
| 8 | 06'46" | 00:53'20" |
| 9 | 06'51" | 01:00'11" |
| 10 | 06'40" | 01:06'51" |
| 10.1 | 06'30" | 01:07'41" |
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