11.4 km | 01:57:00 | 10:18/km日期: 2021-10-11 08:15 - 平均心率: 104 - 卡路里: 464 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 12'03" / 11'03" / 09'49" / 07'59" / 08'48" / 11'00" / 10'15" / 12'20" / 11'24" / 09'54" / 09'25" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'05") | 1000 / 1000 |
| 2 | | 11'02" (+03'04") | 1000 / 2000 |
| 3 | | 09'49" (+01'51") | 1000 / 3000 |
| 4 | | 07'58" | 1000 / 4000 |
| 5 | | 08'47" (+00'49") | 1000 / 5000 |
| 6 | | 11'00" (+03'02") | 1000 / 6000 |
| 7 | | 10'15" (+02'17") | 1000 / 7000 |
| 8 | | 12'20" (+04'22") | 1000 / 8000 |
| 9 | | 11'24" (+03'26") | 1000 / 9000 |
| 10 | | 09'53" (+01'55") | 1000 / 10000 |
| 11 | | 09'25" (+01'27") | 1000 / 11000 |
| 12 | | 08'21" (+00'23") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 74.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 11'03" | 00:23'06" |
| 3 | 09'49" | 00:32'55" |
| 4 | 07'59" | 00:40'54" |
| 5 | 08'48" | 00:49'42" |
| 6 | 11'00" | 01:00'42" |
| 7 | 10'15" | 01:10'57" |
| 8 | 12'20" | 01:23'17" |
| 9 | 11'24" | 01:34'41" |
| 10 | 09'54" | 01:44'35" |
| 11 | 09'25" | 01:54'00" |
| 11.4 | 08'24" | 01:57'01" |
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